The work-related problems are not unknown to anybody. We have as well observed the terrible "exhausion" effect of exposure to long-lasting stress. These aftermaths will even affect your fitness - either with direct biological harm to your body, or with harmful behavioral effects.

The behavioral consequences of stress
You can easily learn regarding the behavioral consequences of an overemphasized life style. Whenever under Stress, some individuals are more likely to drink heavily or smoke cigarettes, as a way of having instant chemical reprieve from stress.

Heavy load of work does not let people to manage their food and health nicely. Either they do not sleep at all or they sleep like anything. Some people can become so much carried away with their work & undergoing daily stresses that they don't have time to see the doctor or dentist whenever they need to. Finally all this come out to be bad for your health.

How stress is related to heart diseases?
The connection between the heart disease and the stress is well-established. In case if the stress is intense, & the hormones of stress are not 'depleted' by physical action, our raised heart rate and the extreme BP tense the arteries and cause damage to them. As the human body cures the damage, artery walls scar and freeze, which can lower the blood supply and oxygen to the heart.