The aftermaths of work are not hidden from any individual. We've as well seen
some unpleasent "exhausion" effect of exposure to long-lasting stress. These
consequences will too affect your well being - either with direct biological
harm to your body, or with bad behavioral effects.
The behavioral effects of stress
The behavioral aftermaths of an
over-stressed culture are apparent to interpret. When suffering from Stress, certain
individuals often like to drink alcohol heavily or smoke, for the sake of
attaining instantaneous chemical reprieve from the stress.
Other people can have huge work to do that they don't workout or eat
correctly. They may not sleep, or will worry so much that they sleep badly. Some
people may get so carried away with their job & facing daily pressures that
they do not have time to see the doctor or dentist if they need to. Eventually
all this establish bad for your well being.
How stress is connected to heart diseases?
There is direct relation
between the stress and the heart disease. In case if stress is strong, and the hormones of
stress aren't 'used up' by bodily action, our raised rate of heart and excessive
blood pressure put tension on the arteries and can hurt them. As the human body
mends this effect, the walls of arteries get scarred & freeze, which may
decrease the blood supply and oxygen to the heart.
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